I’m more in shape than I’ve ever been (even in high school).

I dropped from 190 lbs to 164 lbs this summer, to say nothing of the muscle I’ve been fortunate to gain.

I've also enjoyed the community - I didn't know many people when I arrived, but many now have become friends. I like that we're all getting more in shape together, no matter where each of us are on the spectrum

The coaches are great - they correct my form when it's off and manage the pace of the workout well, while at the same time pushing me to go further than I think I can. #gainz

Lots of space. Lots of equipment. Lots of class time options to fit my schedule.

Can't wait until March 1 when I've made an entire year at CrossFit. Gonna celebrate by doing a few more burpees !

I'm a survivor! The old guy! I joined CrossFit Wooster 19 months ago, three months before my daughter's wedding. I thought I would give it a try to get in a bit better condition before the wedding. Well... I'm still there. In the beginning I was going three days a week. The first couple weeks were... OMG! when I tried to get out of bed the day following the workouts, but it soon got better. After several months I switched to going five days a week. I have learned the language and most of the acronyms. I am getting stronger and healthier every week. I feel great. The best part of this whole adventure is the crazy people who have also joined the CrossFit Wooster madness, my new CrossFit family.