OUR Coaches

Meet your coaching staff that will help you reach your goals and potential. Our experienced, personable team started at the beginning, just like everyone else. And after falling in love with CrossFit, pursued their Level 1 Certification and more.

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Clay Ream

Owner | Head Coach | Level 2 CrossFit Trainer

Since 2015, Clay has worked to bring his athletes the best hour of their day and takes pride in knowing who you are.

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Michal Bowers

Coach | Level 1 CrossFit Trainer
Olympic Lifting & Mobility

As a founding member and coach at CFW, Michal has over 8 years of experience that she brings to classes.

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Titus Lamb

Coach | Level 1 CrossFit

A gymnastics specialist, Titus. is passionate about helping others get into better shape, get out of pain, and build stronger more resilient bodies.

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Megan Wirth

Assistant Gym Manager | Level 2 CrossFit Trainer

There is something so incredible about helping people realize what they are capable of and I just can’t get enough!

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Sarah Glaspell

Coach | Level 1 CrossFit

Sarah, longtime member and coach, loves being able to help people find their place in our gym family, help them get acquainted with the movements, and encourage them to learn and adopt healthy habits.

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Adam Bowers

Coach | Level 1 CrossFit Trainer
Olympic Lifting, & Mobility

A veteran coach, Adam Bowers brings over eight years of CrossFit coaching knowledge to his classes.

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Taren Creasap

Coach | Level 1 CrossFit

As a competitive athlete all her life, she has always had a passion for fitness and striving for excellence, but found her niche in CrossFit.