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2708 Akron Rd.
Wooster, Ohio 44691
(330) 466-2176
crossfitwooster@gmail.com

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INFORMATION

MEMBERS

nutrition

Nutrition is the foundation for performance. It is the base of the pyramid which was created by CrossFit's founder, Greg Glassman. Click on the link to learn more about CrossFit's nutrition recommendations.

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lingo

CrossFit uses a lot of abbreviations and acronyms when explaining workouts and movements. Here you can familiarize yourself with some of the words we use.