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PREP CLASSES

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PROVE YOUR FITNESS

THE OPEN IS COMING.

We all want to do our best and prove how much we can do. But, sometimes there are things The Open springs on us that make us wish we had some extra help on our performances. 

To help make sure you're extra prepared this year, we're offering a three-week Open Prep Course. We will have 8:00 am classes on February 5, 12, and 19 dedicated to Gymnastics, Rowing, and Olympic Lifting. For $15 a class, you can refine your skills and get coaching tips to prepare you to be your best come opening weekend.

The Coaches

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MICHAL BOWERS

WEEK 1 - GYMNASTICS

CrossFit L1 Trainer

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PARI BAKER

WEEK 2 - ROWING

Division I Athlete Tennessee Women's Rowing Team

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ADAM BOWERS

WEEK 3 - OLYMPIC LIFTING

CrossFit L1 Trainer

Olympic Lifting Certificate

The PREP CLASSES

WEEK 1

GYMNASTICS

Gymnastic movements are a guarantee in The Open. But even the most experienced athletes can struggle with these depending on how they are programmed. Sharpen your form and let Coach Michal help you improve.

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WEEK 2

ROWING

Efficiency is key in saving energy on the rower, along with learning about how to use legs and arms properly to get the most power out of every pull. Who better to learn from than one of our own members, Pari Baker, who is a former Division 1 Rowing Athlete for Tennesse!

WEEK 3

OLYMPIC LIFTING

Whether it's hitting a PR or keeping your body safe while doing fast, movements, there's a lot to think about when it comes to the different Olympic Lifts in the Open. Coach Adam brings a wealth of knowledge and experience about how to approach Olympic Lifts in the Open.

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  Pricing:  

  $45 for all 3 classes 

All three classes required. Individual classes not available for purchase.

Sign Up Today

Only 10 spots available. Payment in full is required at the time of registration. No refunds are available after February 4, 2022.

THE OPEN

PREP CLASSES

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REGISTRATION

Reserve your spot now for $45

Thank you! A confirmation email will be sent to you shortly.

We're sorry, the classes are now full. Please email info@crossfitwooster.com if you feel you received this message in error. We will work to make more room in the future. Thank you!