Specializes in personalized strength training, high intensity interval training, and fat loss tailored to the individual's goals and needs. I work with:
Athletes (Wooster HS Volleyball, Wooster Oilers Hockey Junior and Youth programs)
Seniors (my mother who has Parkinson's and several other couples)
Everyone in between! (Cadets returning to West Point, weight loss goals, & strength training)
It would be my pleasure to meet you where you are at now and help you get where you want to go!
Titus LamB (419)651-8105
$45 per session: Session lengths may vary, inquire for more details
Specializes in limitation focused training, pain management and mobility/flexibility, as well as skill acquisition/improvement in areas such as weightlifting and gymnastics. Enjoys working with anyone who has pain that holds them back in exercise or daily life as well as those looking to take serious steps to meet their fitness goals.