LINKS

CONNECT

2708 Akron Rd.
Wooster, Ohio 44691
(330) 466-2176
crossfitwooster@gmail.com

© 2017 CrossFit Wooster

Personal Training

$30 for 30 minutes
$50 for 60 minutes

Specializes in personalized strength training, high intensity interval training, and fat loss tailored to the individual's goals and needs. Enjoys working with beginners to advanced athletes and teams.

330-465-8793

CLAY REAM

New to exercise or not sure if you are ready for group training? Together we will focus on foundational movements and creating and maintaining healthy habits.

330-466-2585

sARAH GLASPELL

Specializes in interval training with a focus on functional and strength training. Also available for nutrition counseling to maximize fat loss and muscle gain. Scroll down for more information about custom nutrition plans.

330-819-3521

sarah rader

Focusing on mobility, gymnastics and body weight movements. Making everyone better one day at a time.

330-465-5493

john marty

Evolve Nutrition

330-819-3521

Getting to the gym is only part of the equation.

 

When you dial in your nutrition and make it part of your lifestyle, along with working out- big things will happen.

 

Whether you have a goal to lose body fat or gain muscle, we have the tools and knowledge to measure, track & set you up for success.

 

Each program is personalized to you & your individual goals!

Nutrition 101

  • We will provide you with our grocery list and other handouts.

  • You will receive an inbody scan once a month that will accurately breakdown your body composition & 

  • A monthly 20 minute in person counseling to go over basic goals and body tape measurements.

$59/month

macros

  • We will provide you with our grocery list and other handouts.

  • You will receive an inbody scan once a month that will accurately breakdown your body composition & 

  • A monthly 20 minute in person counseling to go over basic goals and body tape measurements.

  • 1 custom sample week meal plan, recipes, weekly weight checks on Wednesday's and macro adjustments if needed. Detailed check ins on Sunday's via email.

$99/month

meal planning

  • We will provide you with our grocery list and other handouts.

  • You will receive an inbody scan once a month that will accurately breakdown your body composition & 

  • A monthly 20 minute in person counseling to go over basic goals and body tape measurements.

  • 1 custom sample week meal plan, recipes, weekly weight checks on Wednesday's and macro adjustments if needed. Detailed check ins on Sunday's via email.

  • Specific detailed meal plans, monthly in person check ins to dissect meals, nutrition and goals.

$199/month