What is CrossFit?

THE KEY TO HEALTH AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

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THE WORKOUTS

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

THE LIFESTYLE

The CrossFit community at large agrees that food is the ultimate medicine to help you achieve your maximum health. And if you're looking to make gains in the gym, proper nutrition can amplify or diminish the effect of your training efforts. That's why we offer the opportunity to evaluate your current eating habits and create a plan that will put you on track toward your goals. 

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THE COMMUNITY

Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

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From "What Is Fitness", CrossFit Journal, 2002

WHY CROSSFIT WORKS

CONSTANT VARIATION

Different every day, CrossFit workouts are tailored to the individual.

FUNCTIONAL MOVEMENTS

CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.

HIGH INTENSITY

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.